meditation techniques can be classified in two ways: “concentrative”, involving focusing on a specific object, and “expansive”, involving a person’s free flowing thoughts, observations, and reflection.

The following are just some of the most common meditation techniques that are used for effective meditation.

The first is called Meditation by Walking, which is very popular among monks. This method is quite different from the others because it combines physical activity with mind conditioning in order to relieve stress immediately.

In order for this to work, you have to find a place where you can walk, such as a circular path or a track. You need to follow a pattern in order to help your mind rest. You will have to breathe and walk at a slow pace. You might get distracted, especially if there are other people on the track, and when this happens, simply acknowledge it and continue what you are doing.

The next is called prayer meditation, which is in fact the most popular form. The nice thing about this is that you do not have to go to church or sing any hymns. You simply sit down, close your eyes and just communicate with God.

Is meditation only for relaxing? The answer is no. Sometimes, it is used to help an athlete before a big event or by doctors to help cure patients. This is known as visualization meditation. You let your mind focus on an object or a goal which you wish to reach. This is most effective when you settle in a very comfortable position.

The Trataka or steady gaze meditation has been commonly practiced by a majority of the religious systems in the world. “Trataka” means to “gaze steadily” into a specific object. Because of its effectiveness in holding a person’s concentration for a long period of time, the “trataka” is considered to be one of the most effective yet simplest means of meditating. The most common practice of this meditation technique is to a use a candle that is set at an arm’s distance and level with the eyes.

If you are not happy with your life or need time to reflect on your own, another meditation method is mirror gazing. Here, you simply gaze into your image and think about your life. You can do this standing up or sitting down.

For those of you who cannot sit still, yoga meditation may be what you are looking for. Aside from being an exercise designed to improve your flexibility, yoga can also provide relief for pain and give you a feeling of pleasure.

Meditation on your own is not for everyone. This is why you can get guided meditation by listening to a prerecorded session. There are CD’s that play soothing sounds, while there are others that are narrated by a professional. The mantra meditation involves repeating a meaningful sound, word or phrase in a spontaneous manner, while sitting in a relaxed position. It can be any word that will help you feel relaxed and calm, and can even be your own name as long as it helps you feel positive and aware of your meditation.

The chakra meditation technique helps in the manifestation of energy and mind control. It is also known to be very effective in developing a deeper consciousness. There are seven Chakras, but the most popular is the “chakra anusandhana,” which can be self-tutored. This meditation technique helps awaken the chakra of a person in a very gentle and balanced way and is easy to do.

Other effective meditation techniques include Vipassana Meditation, Raja Yoga Meditation, Zazen, and Nada Yoga, which have their own respective practices and postures.

As you can see, there are many meditation methods to choose from. Which meditation method should you try? Well, why not try them one at a time and see how things go. You can write down your experiences in a journal and then decide which one will become part of your daily routine.